Descripción

Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing “Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” ―Rock and Ice magazine Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for

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